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A Walking Machine Desk Can Improve Your Work Productivity Walking in your office is a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can boost productivity. Poltrock's promotes movement through games, walking meetings and even treadmill desks. The company has discovered that their employees are more motivated and are more productive. Health Benefits Doctors recommend that you walk at least 10,000 steps a day to stay healthy. However many people struggle to make time for exercise during the workday. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while working. Some treadmills are designed to fit under desks or desk, while others are designed to be workstations that allow you to sit while walking. A few studies have revealed that using a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of prolonged sitting. A treadmill desk can make you feel more energetic and productive throughout the day however, be aware of overdoing it. You may suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, like typing. Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about one year ago and now walks between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved because of her energy levels rising. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They looked at 18 employees who alternated between and off a treadmill desk for six months, walking about three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who worked at traditional desks. Ergonomics Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, while not cutting down on the productivity you require to be productive at work. It is important to take the time to study the features of a treadmill desk prior to you buy one, as misuse can cause neck, back, or wrist discomfort. In general, treadmills desks are designed to provide ergonomic benefits. They allow users to alter their posture frequently. By shifting between sitting and standing, you'll be more active and decrease your risk of developing long-term health problems like high blood pressure and obesity. If you're planning to use a treadmill, ensure that it is designed for office use, and that your monitor is set to the proper height. Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline however it doesn't have the option of mounting an LCD tray or keyboard arm. Instead, you'll need to hunch over the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk, on the other hand it comes with a keyboard tray built-in that allows you to take the proper ergonomic position while typing. This position helps prevent strain on shoulders, back, and neck while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other adjustable-height desks with two legs. If you're just beginning begin with a small amount and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts. Cost The walking treadmill desk blends a standard office workstation with a small treadmill. This is a great option if you want to exercise more during the day but don't have the time to go to the gym. foldable desk treadmill is ergonomically designed and can be used with an ordinary laptop. It's also cheaper than conventional treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting others. They also require less maintenance than standard treadmills. Learn more here.